FTP, 1RM, Calories, Steps: Which Numbers Matter Most
What is FTP and why do cyclists train around it? Functional Threshold Power is the highest average power you can hold for about an hour, measured...
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How to Calculate Your Running Pace Zones (and Why They Matter)
The Problem With Unstructured Training Many recreational runners train at the same medium-hard effort every session, not easy enough to recover and build aerobic base, not...
Read more →What Is VO2 Max and Why Every Runner Should Know Theirs
The Definition VO2 max (also written VO₂max) is the maximum rate at which your body can consume oxygen during intense exercise. It is measured in millilitres...
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