Beyond BMI: Why Body Composition Metrics Tell a Better Story
What BMI Actually Measures Body Mass Index (BMI) is calculated as weight in kilograms divided by height in metres squared: BMI = kg / m². It was...
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TDEE Explained: How to Calculate Your Daily Calorie Needs
What Is TDEE? Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day – everything from keeping your heart...
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